Latest Articles - Natural Remedies

Autophagy/ Antifragile

Autophagy can destroy damaged cells and infectious organisms, as well as clean out toxins, therefore reducing inflammation, slowing down the aging process, and optimizing biological function.

Preserving Energy

There are many types of energy and many things that consume energy. Decision fatigue, problem-solving, digestion, sexual energies, mental focus, etc. are briefly discussed.

Our Editor's Natural Health Journey

(Updated July 2018) Our editor's very personal health journey revealed. Between 2008-18 Ulla has sought to improve her health through various natural means. Successes and failures honestly accounted for.

Gluten- and Dairy-Free Diet Diary

Article updated. Being completely grain-free seems to eliminate 95% of my stomach bloatedness (gas) and to reduce my food intolerance symptoms. Dairy and gluten avoidance eliminate my chronic cough and greatly reduce congestion in my sinuses and throat.

Natural Headache Relief

Headaches come in many shapes and forms. So do methods of natural headache relief. Many different headache remedies, headache causes and headache symptoms are explained here in concise and to-the-point way.

Natural Remedies to Hot Flashes

Updated: Hot flashes and blushing is caused when your blood vessels dilate. This is governed by stress hormones, and the endocrine system that regulates them.

Snoring Remedies

The A-Z Natural Health Library now lists 220 conditions, and the latest addition has been remedies for snoring.

Dehydration

Could (cellular) dehydration be behind most of our health problems?

Histamine Intolerance

Important New Findings on Histamine Intolerance - Dehydration, Enzymes, Link to a Free Intolerance Test

Holistic Practitioner Visits Compared

Pros and cons of different holistic practitioners compared, and links to full descriptions of visits. Live blood analysis, hair mineral analysis, chinese medicine, allergy testing, nutritionist, etc.

Best Hangover Remedies

Updated: Avoid a hangover and minimize the damage before, during and after drinking. Enzyme may help those with intolerance.

Carbohydrates Increase Energy

When the whole world seems to be going low-carb crazy it is important to remember that we do need some good quality carbohydrates for energy.

Benefits of Magnesium

A very long list of benefits of magnesium. I am super-excited! Magnesium seems to solve so many problems! Blood sugar, nervous system, energy, inflammation, detoxification, nutrition...

Home Remedies for Knee Pain

From the obvious (ice packs), to natural pain relief and long-term lifestyle changes...

Vitamin D Revolution

Did you know that there is an epidemic of Vitamin D deficiency in America?

Interview with Dr. Joel Fuhrman

Dr Fuhrman pioneered the 'nutritarian' idea: eat foods which are high in micronutrients per calorie for health, longevity and avoidance of chronic disease.

Healthy Tanning: UV Rays May Be Good for You!

Facts about skin cancer and healthy tanning and the important health benefits of sunlight.

Calcification

"Calcification in the body is the stiffening of joints, plaque on the teeth, hardening of the arteries, impaired brain function, aches and pains, and much more." - David Wolfe

How to Succeed on a Raw Food Diet

... what I and other raw food enthusiasts have learned the hard way.

Best Raw Food Diet Articles

A collection of the best raw food diet articles from this website.

Calisthenics

To be blown away by what the human body can do, see Calisthenicz Kings' videos. We interviewed Hit Richards, the founder of Calisthenics Kingz.

Raw Food on a Budget

Updated: How to eat a healthy raw food diet on a $6-9 (£5-7) average per day, and how to transition without losing too much weight.

How to Sleep Less

An exciting list of sleep hacks to experiment with on your road to sleeping less, living more, and feeling positively 'charged' during the waking hours.

Best Raw Food Documentaries

Updated: Best raw food vegan documentaries. Family life, beauty tips, food for free, urban agriculture, law suits, personal transformation stories, diabetes reversed, corruption in the food industry, and more.

Foods That Increase Serotonin

Serotonin pros and cons. Increase happy hormones with foods, supplements, wild swimming, spicy foods and by other means.

Best Aphrodisiac Plants and Foods

Best aphrodisiac plants, foods, herbs, supplements; and how aphrodisiacs work.

Water Kefir Probiotic

Updated: Cheapest probiotic - What is kefir probiotic and how to make it: The powerful natural probiotic you can make at home for pennies!

Life-Changing Natural Health Books

Inspiration, beauty and joy! Unravelling some of life's mysteries... Long list of the best books out there to kick-start the New Year.

Happy New Year 2017

Reflections on the past year and well-wishes for the new one!

Raw Food Nutritionist

I visited a raw food nutritionist in London - a rare creature!