Healthy and Cheap Recipes
Here I publish healthy and cheap recipes, as I discover them. The main focus will be as categories below: healthy recipes, vegetarian recipes, vegan recipes, raw food recipes, smoothie recipes, fresh juices, gluten-free recipes, healthy bread, dairy-free recipes, low carbohydrate recipes, raw food protein recipes, fermented foods, healthy desserts and sugar-free sweets.. This page is work in progress so some categories are not active yet, but as I have time to make dishes and photograph them, I will post them here. For now, scroll down to the healthy cheap recipes section.
Below I have and will provide recipes which use healthier alternatives to sugar, pasteurised dairy, white flour, gluten, vegetable oil, etc. The emphasis will always be on affordable, fairly quick to make, healthy recipes, as this is what I rate as good, practical, everyday recipes. For complicated gourmet recipes, or meat dishes, you will have to head elsewhere as I am not an expert on those.
There are many raw food gourmet recipe books, such as the Cafe Gratitude cook book, which provide good options for those special occasions when you still want to serve gluten and dairy free, fresh raw dishes. Some dishes I recommend below are not raw, but all of them are healthy.
Gluten and Dairy-Free Recipes
Salmon Curry Recipe
This tasty salmon curry is dairy free, sugar-free, gluten-free and can be prepared very hot or without any chilli at all.
Dairy and Gluten Free Creamy Mushroom Pasta
This recipe uses rice noodles and cashew nuts to make up for pasta and cream. The secret ingredient are dates, which give a little sweetness to the dish.
Mushroom Pie Recipe
Dairy- and Gluten-Free, this mushroom pie recipe is tasty and very healthy. Tips for replacing filo-pastry, cheese and cream in recipes also included.
Stuffed Peppers Recipe: Low Carb, Protein-Rich
Quinoa-stuffed peppers, cooked in a specifically tasty way. Served with nuts, raisins and lettuce. Healthy and gluten-free. Butter can be left out for a dairy-free option.Healthy Bread
Potato Bread Recipe
Very tasty, soft, flat-bread. This bread is very cheap, easy to make and healthy - low-grain and wheat-free. Traditional Finnish recipe.
Gluten-Free Bread Recipe
Completely grain-free bread. High in protein and fibre, very filling, quick and easy to make, tasty bread.Vegan Recipes
Split Pea Soup Crockpot Recipe
Spicy, creamy, vegan soup - Cheap, quick, healthy, high-protein meal.
Butternut Squash Soup Recipe
'Creamy', Wholesome and Easy Pumpkin, Sweet Potato and Coconut Milk Soup.
To come soon:
Quinoa Dish
Banana Cake
Raw Food Recipes
Raw Sushi Recipe
This protein-rich and starchy-carb-free dish will never get boring because there are so many different flavour varieties that can be made.
Pesto Sauce Recipe
Easy raw vegan pesto sauce, using cashew nuts instead of pine nuts to make it more affordable.
Raw Cherry Tomato Soup Recipe
Super-quick and tasty tomato soup recipe, a perfect raw food dish for when you are in a rush.
Curry-Apple Salad Dressing
Quick and tasty raw food essentials: the sweetness of apples combines very nicely with the flavors of curry and olive oil.See also: 'raw food protein recipes' below.
Alkaline Recipes
Protein-Rich Meals
Chickpea Paté Recipe
Protein-rich paté, cheap and healthy, very variable for different flavours, vegetarian comfort food. Easy to make, filling and enjoyable.Smoothie Recipes
My Favourite Green Smoothie Recipe
... and other healthy smoothies. Daily green smoothies are one of the easiest ways to super-start your health.
Hangover-Cure Smoothie
Berries to make up for lost B-vitamins, seeds and peanut butter for protein, lettuce and goji berries for micronutrients, and the rest for flavour. Heavenly!Fresh Juice Recipes
Hangover-Cure Green Juice
Extreme blend of greens, spices, hydration, antioxidants, micronutrients and liver-friendly lemon to speed your recovery.Raw Food Protein Recipes
Pea Chutney Recipe
Protein-rich, raw, cheap and sugar-free recipe, which is surprisingly sweet and great as a main dish, when mixed with lettuce. Works as a side dish too.
Spirulina-Lemon Protein Shot Recipe
Spirulina made tasty and smooth. A very good source of complete protein for vegans and raw foodists to have on a near-daily basis.See also: 'raw food recipes' above.
Fermented Foods
Kefir Probiotic
Simple, cheap and powerful probiotic to help balance your gut flora, to improve your digestion and nutrient absorption, and to strengthen the immune system.
Probiotic, Fermented Apple Chutney Recipe
This chutney becomes sweeter as it ferments, but it has no added sugar or other nasties. The probiotic benefits enhance manifold as it ferments.Healthy Desserts
Healthy Pancake Recipe
Grain-free, dairy-free, low-sugar pancake recipe. These also have plenty of protein and fibre. Full of vitamins and minerals.Sugar-Free Sweets
Licorice Balls Snack Recipe
Guilt-free, sugar-free snacks, which still taste very sweet because of plums and liquorice, which are both sweet. For liquorice lovers only, perfect travel snack.Sugar-free, sweet but healthy recipes can be made using stevia, licorice, xylitol, dried fruit (e.g. dates), or apple juice as sweetener.
Healthy Travel Snacks
Fried Plantain Recipe
Extremely quick, cheap, satisfying to the taste-buds and nutritious snack. Plantain is surprisingly filling and quite sweet.Side Dishes
Hot Chilli Sauce Recipe
For lovers of spicy food. Can be used as a side dish to all your meals to add a little spice to your life.Wild-Foraged Recipes
Wild Nettle Soup Recipe
Wholesome and filling nettle soup, made from wild-foraged nettles. Similar to spinach in taste. The soup flavors combine green curry spices, creamy coconut milk, chilli and veggies.We Recommend
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Salmon Curry Recipe Healthy Pizza Recipe Dairy and Gluten-Free Pasta Potato Flat-Bread Recipe Gluten-Free Bread Recipe Split-Pea Soup Crockpot Recipe Butternut Squash Soup Recipe My Favourite Green Smoothie Recipe Kefir Probiotic Drink Recipe Healthy Pancake Recipe Sugar-Free Liquorice Balls Recipe Fried Plantain Recipe Hot Chilli Sauce Recipe Wild Nettle Soup RecipeRecommended Vegetarian Cookbook
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About CHR:
Ulla is the Editor of Cheap Health Revolution, covering natural remedies and health solutions. Read more about Ulla and this website here: "About CHR"